Chronic Fatigue (ME/CFS) Diet Guide

A complex condition causing persistent, unexplained fatigue not relieved by rest.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Small, frequent balanced meals

Helps maintain stable energy levels throughout the day

✓ Iron-rich foods

Fatigue can be worsened by undiagnosed iron deficiency — worth checking with your GP

✓ Adequate protein at each meal

Supports sustained energy rather than quick spikes and crashes

✗ What to Avoid

✗ High sugar foods

Cause energy spikes followed by crashes that can worsen fatigue

✗ Excess caffeine

Can disrupt the sleep quality that's already often poor with ME/CFS

Practical Tips

💡 Pace your activity

Overexertion can trigger post-exertional malaise, a hallmark of ME/CFS

💡 Prioritise sleep quality

Poor sleep and fatigue often reinforce each other

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