Coronary Artery Disease Diet Guide

Narrowing of the arteries supplying the heart, usually due to plaque build-up, raising heart attack risk.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Oily fish

Omega-3s support healthy heart rhythm and reduce inflammation

✓ Whole grains

Soluble fibre helps lower LDL cholesterol

✓ Nuts (unsalted)

Supports healthy cholesterol levels

✗ What to Avoid

✗ Trans fats

Directly contributes to arterial plaque build-up

✗ Excess salt

Raises blood pressure, increasing strain on narrowed arteries

✗ Processed meats

Associated with increased cardiovascular risk in multiple studies

Practical Tips

💡 Follow a Mediterranean-style diet

Among the most well-evidenced eating patterns for heart health

💡 Take medications as prescribed

Diet supports but does not replace statins or other heart medications

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