Depression Diet Guide

A mental health condition involving persistent low mood, often affecting energy, sleep, and appetite.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Omega-3 rich fish

Linked to improved mood regulation in multiple studies

✓ Folate-rich leafy greens

Folate deficiency is associated with depression in research

✓ Whole grains

Supports stable blood sugar and energy throughout the day

✗ What to Avoid

✗ Excess alcohol

A depressant that can worsen mood over time despite short-term relief

Practical Tips

💡 Maintain regular eating patterns

Skipped meals can worsen fatigue and low mood

💡 Get natural light exposure

Supports healthy circadian rhythm, which influences mood

💡 Diet supports, does not replace treatment

Please speak with a healthcare professional for proper support

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