Eczema Diet Guide

A condition causing itchy, inflamed skin, often linked to allergies and immune sensitivity.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Omega-3 rich foods

May help support skin barrier function and reduce inflammation

✓ Probiotic foods

Gut health research suggests a link to skin immune response

✓ Quercetin-rich foods (apples, onions)

A natural antihistamine that may help reduce flare severity

✗ What to Avoid

✗ Common allergens if identified

Dairy, eggs, and nuts can trigger eczema flares in sensitive individuals

Practical Tips

💡 Identify your personal triggers

Eczema food triggers vary enormously between individuals — track carefully

💡 Stay well hydrated

Supports overall skin health and barrier function

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