Fatty Liver (NAFLD) Diet Guide

A build-up of excess fat in the liver, not caused by alcohol, often linked to obesity and insulin resistance.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Coffee (in moderation)

Some studies link coffee consumption to improved liver enzyme levels

✓ Leafy greens

Nutrient dense and low calorie, supports healthy weight management

✓ Lean proteins

Supports muscle mass during weight management efforts

✗ What to Avoid

✗ Sugary drinks & fructose

Directly linked to increased liver fat accumulation

✗ Refined carbohydrates

Contributes to the insulin resistance that drives fat accumulation in the liver

✗ Saturated fats in excess

May worsen liver fat content

Practical Tips

💡 Gradual weight loss is key

Even modest weight loss (7-10%) can significantly reduce liver fat

💡 Limit added sugars strictly

Fructose specifically is linked to liver fat accumulation

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