Fibromyalgia Diet Guide

A condition causing widespread musculoskeletal pain, fatigue, and tenderness.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Anti-inflammatory foods

May help reduce the pain sensitivity associated with fibromyalgia

✓ Magnesium-rich foods (leafy greens, nuts)

Some studies suggest magnesium may help with muscle pain and sleep

✓ Regular balanced meals

Stable blood sugar may help manage fatigue levels

✗ What to Avoid

✗ Excess caffeine

Can worsen sleep quality, which directly affects fibromyalgia symptoms

Practical Tips

💡 Prioritise sleep hygiene

Poor sleep and fibromyalgia pain often worsen each other in a cycle

💡 Pace activity levels

Avoiding overexertion can help prevent symptom flares

💡 Track your own triggers

Fibromyalgia triggers are highly individual — a symptom journal helps identify yours

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