Gastroparesis Diet Guide

A condition where the stomach empties too slowly, causing nausea, bloating, and early fullness.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Low fibre, well-cooked vegetables

Easier and faster for a slow stomach to process

✓ Small frequent meals

Reduces the volume the stomach needs to empty at once

✓ Pureed or liquid foods during flares

Empties from the stomach far faster than solid food

✗ What to Avoid

✗ High fibre foods

Takes much longer to digest, worsening fullness and bloating

✗ Fatty foods

Fat slows gastric emptying further, worsening symptoms

✗ Carbonated drinks

Can increase bloating and discomfort

Practical Tips

💡 Eat small portions frequently

Five to six small meals are easier to manage than three large ones

💡 Stay upright after eating

Helps gravity assist with stomach emptying

💡 Chew thoroughly

Smaller food particles are easier for a slow stomach to process

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