Gout Diet Guide

A form of arthritis caused by excess uric acid crystallising in the joints, often the big toe.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Low-fat dairy

Associated with lower uric acid levels in studies

✓ Cherries

May help reduce gout flare frequency in some studies

✓ Plenty of water

Helps the kidneys flush out excess uric acid

✗ What to Avoid

✗ Organ meats

Very high in purines, which break down into uric acid

✗ Shellfish

High purine content can trigger flares

✗ Beer

Particularly strongly linked to increased uric acid levels

✗ Sugary drinks

High fructose intake is linked to increased uric acid production

Practical Tips

💡 Stay well hydrated

Helps prevent uric acid crystallisation

💡 Limit alcohol, especially beer

One of the strongest dietary triggers for gout flares

💡 Maintain steady weight

Rapid weight loss can actually trigger flares — aim for gradual change

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