Hashimoto's Diet Guide

An autoimmune condition that attacks the thyroid gland, the most common cause of hypothyroidism.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Oily fish, vegetables and olive oil

A balanced, Mediterranean-style diet — research in this area is still developing

✓ Selenium-rich foods

Supports healthy thyroid antibody levels in some studies

✓ Whole, unprocessed foods

Supports overall immune system health

✗ What to Avoid

✗ Gluten (for some individuals)

Some people with Hashimoto's also have gluten sensitivity that worsens symptoms

✗ Packaged baked goods and processed deli meats

Common sources of additives and excess sodium that may contribute to inflammation and worsen autoimmune activity

Practical Tips

💡 Take medication consistently

Same time each day, away from food, for stable hormone levels

💡 Consider a trial gluten-free period

Some people see symptom improvement, though this varies significantly by individual

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