Heart Failure Diet Guide

A condition where the heart can't pump blood as efficiently as it should, often requiring careful fluid and sodium management.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Fresh, unprocessed foods

Naturally lower in sodium than processed alternatives

✓ Herbs & spices for flavour

Adds flavour without needing added salt

✗ What to Avoid

✗ Excess sodium

Causes fluid retention, directly worsening heart failure symptoms

✗ Processed & canned foods

Often extremely high in hidden sodium

Practical Tips

💡 Monitor sodium very closely

Often the single most impactful dietary factor in heart failure management

💡 Weigh yourself daily if advised

Sudden weight gain can indicate fluid retention requiring medical attention

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