High Cholesterol Diet Guide

Elevated levels of LDL ("bad") cholesterol increase the risk of heart disease and stroke.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Oats & barley

Beta-glucan fibre actively helps lower LDL cholesterol

✓ Oily fish

Omega-3s help improve overall cholesterol profile

✓ Nuts

Unsaturated fats can help reduce LDL cholesterol

✓ Avocados

Monounsaturated fats support healthy cholesterol levels

✗ What to Avoid

✗ Trans fats

Raise LDL cholesterol while lowering protective HDL cholesterol

✗ Fatty red meat

High in saturated fat which raises LDL cholesterol

✗ Full-fat dairy in excess

Saturated fat content can contribute to elevated cholesterol

Practical Tips

💡 Increase soluble fibre daily

Directly binds cholesterol in the gut, reducing absorption

💡 Swap saturated for unsaturated fats

Olive oil instead of butter is a simple, effective change

💡 Stay active

Regular exercise raises protective HDL cholesterol

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