Hypothyroidism Diet Guide

An underactive thyroid gland that doesn't produce enough hormones, slowing metabolism.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Iodine-rich foods (fish, dairy)

Essential mineral for thyroid hormone production

✓ Selenium-rich foods (Brazil nuts, eggs)

Supports healthy thyroid hormone conversion

✓ Fibre-rich vegetables

Supports digestion, often slower with hypothyroidism

✗ What to Avoid

✗ Excess raw cruciferous vegetables

Can interfere with iodine uptake in very large raw quantities — cooking reduces this effect

✗ Excess soy close to medication

May interfere with thyroid hormone absorption if taken too close to medication

Practical Tips

💡 Take thyroid medication on an empty stomach

Food, especially calcium and iron, can reduce absorption

💡 Wait 30-60 mins before eating

Maximises medication absorption

💡 Get regular thyroid panel checks

Dietary needs may shift as hormone levels change

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