Lupus (SLE) Diet Guide

An autoimmune condition where the immune system attacks healthy tissue, affecting joints, skin, and organs.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Oily fish and olive oil

Part of a balanced, Mediterranean-style diet often suggested for lupus

✓ Calcium-rich foods

Supports bone health, especially important if on long-term steroids

✓ Antioxidant-rich berries

May help combat oxidative stress associated with autoimmune activity

✗ What to Avoid

✗ Alfalfa sprouts

Contains a compound that may trigger lupus flares in sensitive individuals

✗ Excess salt

Particularly important if lupus has affected kidney function

✗ Cured meats and packaged snacks

Often high in sodium and additives that may contribute to systemic inflammation

Practical Tips

💡 Protect against sun exposure

UV light can trigger lupus flares — not directly diet related but essential to manage

💡 Monitor kidney function regularly

Lupus nephritis is common — diet needs may shift if kidneys are affected

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