Migraine Diet Guide

Recurrent, often severe headaches frequently accompanied by nausea and light sensitivity.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Regular meal timing

Skipping meals is a common migraine trigger for many people

✓ Magnesium-rich foods

Some studies suggest magnesium deficiency may be linked to migraine frequency

✓ Staying well hydrated

Dehydration is a well-known migraine trigger

✗ What to Avoid

✗ Aged cheeses

Contains tyramine, a common migraine trigger for sensitive individuals

✗ Processed meats

Nitrates can trigger migraines in susceptible people

✗ Excess caffeine or sudden withdrawal

Both too much caffeine and stopping abruptly can trigger headaches

✗ Alcohol, especially red wine

A common and well-documented migraine trigger

Practical Tips

💡 Keep a migraine diary

Track food, sleep, and stress to identify your personal triggers

💡 Never skip meals

Blood sugar drops are a significant trigger for many migraine sufferers

💡 Stay consistently hydrated

Aim for steady water intake throughout the day, not just when thirsty

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