PCOS Diet Guide

Polycystic Ovary Syndrome — a hormonal condition affecting ovulation, often linked with insulin resistance.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Low glycaemic index foods

Helps manage the insulin resistance common in PCOS

✓ Anti-inflammatory foods (berries, fatty fish)

PCOS is associated with chronic low-grade inflammation

✓ High fibre vegetables

Supports healthy hormone metabolism and blood sugar control

✗ What to Avoid

✗ Refined sugar & carbs

Worsens insulin resistance, a core driver of PCOS symptoms

✗ Excess dairy

Some studies link dairy to worsened acne and hormonal symptoms in PCOS

Practical Tips

💡 Focus on insulin sensitivity

Managing insulin resistance often improves multiple PCOS symptoms at once

💡 Combine protein with carbs

Slows sugar absorption and helps manage cravings

💡 Regular exercise helps hormone balance

Both cardio and resistance training improve insulin sensitivity

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