Pre-Diabetes Diet Guide

Blood sugar levels higher than normal but not yet in the diabetic range — often reversible with diet and lifestyle changes.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ High fibre vegetables

Slows sugar absorption and improves insulin sensitivity over time

✓ Lean proteins

Helps maintain stable blood sugar between meals

✓ Nuts in moderation

Healthy fats support insulin sensitivity

✗ What to Avoid

✗ Sugary drinks & snacks

Directly contribute to progression toward type 2 diabetes

✗ Refined carbohydrates

Cause repeated blood sugar spikes that worsen insulin resistance

Practical Tips

💡 Weight loss of just 5-10% helps significantly

Even modest weight loss can meaningfully improve insulin sensitivity

💡 Increase daily movement

Regular activity is one of the most effective tools for reversing pre-diabetes

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