Psoriasis Diet Guide

An autoimmune skin condition causing red, scaly patches, often linked to systemic inflammation.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Oily fish

Omega-3s may help reduce the inflammation driving psoriasis flares

✓ Colourful vegetables

Antioxidants may help combat inflammatory skin flares

✓ Turmeric

Contains curcumin, studied for its anti-inflammatory properties

✗ What to Avoid

✗ Alcohol

Associated with increased psoriasis flare frequency and severity

✗ Red meat in excess

May contribute to inflammatory load for some individuals

✗ Refined sugar

Linked to increased inflammation that can worsen skin flares

Practical Tips

💡 Maintain a healthy weight

Excess weight is linked to more severe psoriasis symptoms

💡 Limit alcohol, especially beer

One of the more consistently reported dietary triggers

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