Rheumatoid Arthritis Diet Guide

An autoimmune condition causing inflammation in the joints, leading to pain and stiffness.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Oily fish

Omega-3s have well-documented anti-inflammatory effects on joints

✓ Berries & colourful vegetables

Antioxidants help combat the inflammation driving joint damage

✓ Olive oil

Contains compounds with similar anti-inflammatory action to NSAIDs

✗ What to Avoid

✗ Processed & fried foods

Associated with increased inflammatory markers

✗ Excess red meat

May promote inflammation in some individuals with RA

✗ Sugary foods

Can contribute to systemic inflammation

Practical Tips

💡 Try a Mediterranean-style diet

Among the most well-evidenced anti-inflammatory eating patterns for RA

💡 Maintain a healthy weight

Reduces mechanical stress on already inflamed joints

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