Type 2 Diabetes Diet Guide

A condition where the body becomes resistant to insulin or doesn't produce enough, leading to high blood sugar.

⚕️ Medical disclaimer: This guide provides general nutritional information and is not a substitute for personalised medical advice. Always consult your healthcare team before making significant dietary changes.

✓ What to Eat

✓ Non-starchy vegetables

Low glycaemic impact, high in fibre and nutrients

✓ Whole grains

Release glucose more slowly than refined carbohydrates

✓ Legumes

High fibre and protein help stabilise blood sugar

✓ Fatty fish

Omega-3s support cardiovascular health, often a concern alongside diabetes

✗ What to Avoid

✗ Sugary drinks

Cause rapid blood sugar spikes with no nutritional benefit

✗ White bread & refined carbs

Digest quickly, causing sharp glucose spikes

✗ Fruit juice

Concentrated sugar without the fibre that whole fruit provides

✗ Processed snacks

Often high in refined carbs and low in fibre

Practical Tips

💡 Pair carbs with protein or fat

Slows glucose absorption and reduces blood sugar spikes

💡 Monitor portion sizes

Even healthy carbs raise blood sugar if portions are too large

💡 Stay active after meals

A short walk after eating helps muscles use glucose more effectively

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